Magnesium Deficiency Issues in Men

Over eight percent of Americans are deficient in magnesium and a deficiency in this important mineral can cause many health issues, especially for men.

While both genders can be effected by potential problems resulting from a magnesium deficiency, it may effect men even more so.  The reason being is because of the male’s tendency to have more stressful jobs, which in turn causes the body to create more adrenaline.

Some of the more serious magnesium deficiency issues that are possible in men include high blood pressure, stroke and type2 diabetes.  As mentioned men tend to endure more stress than women and when magnesium levels are low, stress can happen more quickly.

Magnesium is often referred to as the “feel good mineral” and that is because if provides an overall calming effect, making it possible to be less reactive to stress.  When the body produces more adrenalin and is also deficient in magnesium, then anxiety can occur and it can quickly become a downward spiral.

Increasing magnesium levels can be addressed with oral supplements or transdermal application.  If you think you may be deficient in magnesium, blood tests can easily let you know.

Disclaimer:  This information, as with any included in this blog are not intended to be used as medical advice, but merely for entertainment and educational purposes.  Always seek professionals with health related questions.

The Benefits of Transdermal Therapy

The practice of transdermal therapy has been around for ages.  After all, what is massage, but the practice of transdermal treatment through the use of specific hand motions, the use of essential or medicated oils and sometimes the application of heat. 

With the skin being the largest organ in the body, this form of therapy makes complete sense and there is no exception when it comes to magnesium; especially in the form of magnesium chloride.

Magnesium chloride is most recognized in its health benefits and is referred to as the “Master Magnesium Compound”, primarily due to its potency and effectiveness.

With magnesium chloride being one of the most available and largely in pure form, diluted only with distilled water, it is considered quite safe, economical and available in creams, gels, powder, flakes, crystals and oil.

Magnesium Transdermal Therapy is ideal when addressing pain management for muscle soreness and stiffness.  This method offers similar effects to that of soaking in the Dead Sea, which is highly sought after.  The Dead Sea contains, you guessed it, magnesium chloride.

While magnesium supplementation does offer benefits, when taken orally, the body is able to absorb only about 4% after going through stomach acids and digestive enzymes.

The benefits of transdermal therapy are astounding!  This form of magnesium supplementation addresses deficiencies on so many levels including systemic nutritional deficiencies, nervous and hormonal systems, reducing the risk of cancer and protecting the cells while also increasing circulation and the body’s ability to get rid of waste.

What better way to help reduce pain and help increase your overall health but with a warm soak in magnesium chloride water or a massage in magnesium oil?

Effects of Magnesium Deficiency in Women

Magnesium deficiency can make anyone experience unpleasant symptoms, but women can suffer through heightened side effects during their monthly cycle, if they are lacking appropriate magnesium levels. 

Although our western society tends to make light of the topic, premenstrual syndrome, it effects some women horribly; bringing on bouts of deep depression, mood swings, major cramping, and severe headaches. 

According to Dr. Mary Eades, at least one-third of women experience PMS problems at least a few months out of the year.  She also states that proper nutrition and the right minerals and nutrients can help alleviate many of these issues. 

Certain evidence reveals the correlation of women who suffer from PMS symptoms also have low magnesium levels and high estrogen levels. As referenced by author and Dr. Earl Mindell in “Secret Remedies”, nature supplies several items that can help reduce estrogen levels and bring back the balance of estrogen and progesterone.  Whereas there are always hormone replacement therapies, Mindell recommends primrose oil, flaxseed oil, lavender, bee pollen, chaste berries, parsley and licorice as a natural alternative to rebalancing hormones.

In addition to the aforementioned natural alternatives, PMS sufferers are almost always deficient in calcium, zinc and B-vitamins, which all require a sufficient source of magnesium in helping the body absorb and utilize these nutrients, vitamins and minerals. 

Being that magnesium is necessary in over 300 metabolic functions in the body, it stands to reason that low levels of it would increase the discomfort of PMS.

Magnesium is available naturally in a variety of foods, as well as supplementation.  So when PMS can be eradicated with some changes in diet and additional nutrients and minerals, it deserves some recognition.   

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Magnesium Deficiency and Thyroid Issues

Magnesium deficiencies affect approximately seven out of ten Americans; highly due to a diet of highly processed foods.  The balance between magnesium levels and proper thyroid function are intricately intertwined.

With magnesium being needed in virtually every cell of the body and a VIP in major organ and glandular functions in the body, this should come as no surprise.

While a magnesium deficiency can cause a variety of symptoms including irritability, asthma, fatigue, anxiety, headaches, migraines and depression; many of these symptoms are also related to a thyroid disorder. 

Magnesium is necessary in the proper absorption of calcium in the body and there is a delicate balance between magnesium and calcium which are both vital to proper thyroid function. 

When the thyroid is not properly functioning, then hormones and metabolism don’t work properly, and one becomes more susceptible to things like heart issues and diabetes.  They thyroid essentially stores hormones that help to regulate functions such as the heart rate, blood pressure, body temperature and help to convert food into energy.  Without proper functioning of these hormones, then the pituitary gland cannot work efficiently. 

If you question potential magnesium deficiency or thyroid issues, it is wise to seek a health professional. 

Magnesium levels can be easily increased and when this mineral is so important to overall good health and affects so many bodily functions, it is well worth pursuing.

To your Health!

Magnesium: An Anti-Inflammatory

Inflammation.  Chronic Inflammation.  Acute Inflammation.  Painful and oftentimes a precursor to other health issues.  Inflammation is nothing to ignore.

Magnesium has been used for centuries to assist in the relief of inflammation caused by arthritis or muscle injuries.  It has natural anti-inflammatory properties and offers relief fairly rapidly.

Anyone who has ever suffered from any form of inflammation whether its asthma, rhinitis, sinusitis, dermatitis, gingivitis or arthritis, then the pain and discomfort have been suffered through.

While it is easy to view inflammation merely as an interruption in life, it is the body trying to tell you something.  Inflammation is the result of an increase in white blood cells, dysfunction of organs, swelling and pain.  Sometimes lasing only a few days, which is referred to as acute inflammation or ongoing, otherwise called chronic inflammation, it is the body’s reaction to something wrong, whereas it is trying to repair and protect the surrounding tissue via swelling.

Magnesium helps with inflammation because it is a primary mineral in the body and helps our bodies to properly absorb calcium and phosphorus as well as control metabolic functions that effect energy levels and the body’s ability to properly use sugars, carbohydrates and fats.

When the body is deficient in magnesium then chronic inflammation and insulin resistance can result, leading to diabetes, heart issues and much more; as the body experiences a “war within itself”. 

A magnesium deficiency is common in inflammatory related issues and can easily be rectified.  Modern medicine has recently began acknowledging the relationship between heart disease and inflammation stating that a deficiency in this important mineral make the body unable to metabolize fat and properly use insulin. 

Dr. Michael Eades, author of Protein Power states the following:  “Virtually all components of the Metabolic Syndrome of diabetes, high blood pressure, obesity and lipid disorders are associated with low magnesium.”

While magnesium is present in foods, it is near impossible to get ample amounts without additional supplementation.  A mineral, so vital to overall health and well-being and so simple to use.

Magnesium – a great anti-inflammatory