Magnesium Deficiency Issues in Men

Over eight percent of Americans are deficient in magnesium and a deficiency in this important mineral can cause many health issues, especially for men.

While both genders can be effected by potential problems resulting from a magnesium deficiency, it may effect men even more so.  The reason being is because of the male’s tendency to have more stressful jobs, which in turn causes the body to create more adrenaline.

Some of the more serious magnesium deficiency issues that are possible in men include high blood pressure, stroke and type2 diabetes.  As mentioned men tend to endure more stress than women and when magnesium levels are low, stress can happen more quickly.

Magnesium is often referred to as the “feel good mineral” and that is because if provides an overall calming effect, making it possible to be less reactive to stress.  When the body produces more adrenalin and is also deficient in magnesium, then anxiety can occur and it can quickly become a downward spiral.

Increasing magnesium levels can be addressed with oral supplements or transdermal application.  If you think you may be deficient in magnesium, blood tests can easily let you know.

Disclaimer:  This information, as with any included in this blog are not intended to be used as medical advice, but merely for entertainment and educational purposes.  Always seek professionals with health related questions.