Magnesium deficiency can make anyone experience unpleasant
symptoms, but women can suffer through heightened side effects during their
monthly cycle, if they are lacking appropriate magnesium levels.
Although our western society tends to make light of the
topic, premenstrual syndrome, it effects some women horribly; bringing on bouts
of deep depression, mood swings, major cramping, and severe headaches.
According to Dr. Mary Eades, at least one-third of women
experience PMS problems at least a few months out of the year. She also states that proper nutrition and the
right minerals and nutrients can help alleviate many of these issues.
Certain evidence reveals the correlation of women who suffer
from PMS symptoms also have low magnesium levels and high estrogen levels. As
referenced by author and Dr. Earl Mindell in “Secret Remedies”, nature supplies
several items that can help reduce estrogen levels and bring back the balance
of estrogen and progesterone. Whereas
there are always hormone replacement therapies, Mindell recommends primrose
oil, flaxseed oil, lavender, bee pollen, chaste berries, parsley and licorice
as a natural alternative to rebalancing hormones.
In addition to the aforementioned natural alternatives, PMS
sufferers are almost always deficient in calcium, zinc and B-vitamins, which
all require a sufficient source of magnesium in helping the body absorb and
utilize these nutrients, vitamins and minerals.
Being that magnesium is necessary in over 300 metabolic
functions in the body, it stands to reason that low levels of it would increase
the discomfort of PMS.
Magnesium is available naturally in a variety of foods, as
well as supplementation. So when PMS can
be eradicated with some changes in diet and additional nutrients and minerals,
it deserves some recognition.
If you’re interested in a great source for magnesium, check
out www.futurehealthtoday.com
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