Magnesium is an important nutrient in the human body, helping hundreds of bodily functions perform at peak level. In fact it is the second most plentiful element found in the cells of the human body; and is necessary in maintaining proper mineral balance in the cells, playing a vital part in regulating electrical actions in the cells and helping boost energy and support the production of ATP.
There are a variety of Magnesium forms, however, our focus will be primarily on that of Magnesium Chloride. This form of magnesium is very soluble in water, which makes it easy for the body to absorb transdermally.
While there are supplement forms on the market, the digestive system does sometimes interfere with the amount of magnesium that the body is able to absorb. However, with magnesium chloride, which is available in oil and powder forms, making it easy and convenient to simply massage into your skin or add to a foot soak or bath water.
The transdermal application of magnesium offers an easy and relaxing way to increase the body’s magnesium levels. This is important because over eighty-percent of Americans are deficient in magnesium, which lends to all sorts of health issues.
Some of the health issues associated with a magnesium deficit include muscle and joint pain and stiffness, diabetes, heart problems, anxiety, depression, osteoporosis, high blood pressure, fibromyalgia and many more. If any of these symptoms resonate with you, then you may need to consider magnesium supplementation.
While some of the oral forms of magnesium can cause slight stomach upset, generally the transdermal forms have no side effects. Your body will not absorb more than it can.
Magnesium is extremely important in health and is often referred to as the powerhouse of cells.
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